Welcome to Carnival of Healing #114 at Deepest Health
Hey everyone,
I’m happy to be hosting another Carnival of Healing, this one should help you prepare for the winter’s contemplation with ease. The last Carnival was graciously hosted by Debra Moorhead.com and next week’s will be in the capable hands of the writers at Where We Relax. I’m sure I’ll host again sometime in the future - why don’t you think about submitting a post when that time comes around? You can always check out the Carnival of Healing archives for ideas and, if you have a blog, offer to host the carnival yourself! It’s a worthy pursuit. Now for the posts…
At the always enlightening Urbanmonk.net, we learn something of the truth about loneliness, self-love, ego, selfishness and the often tenuous balance between these features of human existence.
Evan from a great Chinese medicine related blog, Acupuncture is Easy, presents some interesting food for thought concerning the environmental and social aspects of acupuncture in his article, Acupuncture, Ecology and Social Justice.
Abdallah at one of my favorite blogs, Even Unto China, offers us an intriguing perspective on the role of music in true health. He integrates insights from his experience with Islam and his understanding of Chinese medicine theory, with a little Chinese etymology thrown in for good measure. Don’t miss this one.
A late addition to the Carnival, a fantastic beginners article about my personal favorite Classical Chinese Medicine text - the Shang Han Lun. This is put together by a CM colleague and fellow blogger, G. Michael Reynolds over at his blog, Life Giving Sword. I think you’ll really enjoy this article, so take the time to read it through.
Helfgott blog, an up and coming natural medicine blog hosted by Helfgott Research Institute in Portland, OR reveals to us the lesser known benefits of a sweet treat, honey. And yes, before you say it, I know that it seems contradictory for a vegan to support an article about honey. It’s an informative read regardless of your stance on this sensitive issue.
Since exercise is an essential feature of health in any medical system, it seems right to present to you Stanimir Sotirov’s simple and accessible article, What is Pilates? posted at All About Your Body And Spirit.
Roger Knight who writes at The Happy and Prosperous Blog presents a helpful introduction to Homeopathy in his article, Myth, Magic or Medicine Part 1 | The Happy and Prosperous Blog.
Carole Fogarty of the Healthy Living Lounge presents a timely gift for the holiday season, titled, The one and only zen gift to give your children. In this time of hyper consumerism, sometimes it can be helpful to be reminded that sometimes the most profound gifts we give are the least material.
Mark A. Rayner reveals to us The History Of Medicine In A Nutshell at a blog with an intriguing title, The Skwib. I love how this article is both lighthearted and heartbreaking at the same time - not to mention accurate!
At Little Seeds we read about Windhorse, a philosophy of personal empowerment with ancient roots. A truly fascinating read.
In an article somewhat similar to the first in this carnival, Matthew Spears presents Breaking through the chains of identity at his site, Loving Awareness. With both of these perspectives, I think you will be thinking about your identity and its role in your life of deepest health.
Answering a concern that many modern people have, ananga offers an article titled What if I’m Too Tense to Relax? at Living By Design a well designed and informative site on natural health and personal development.
Last but definitely not least, SJ Yee offers a rich anecdotal article, Detoxifying the body, My 10 day Vegan Diet Experience. If you’ve been reading this blog long, you’ll know that this is a topic close to my heart. It’s a short article, but should give a boost to anyone considering trying a vegan diet.
Thanks for reading through these articles, folks. Hopefully they will give you both ideas and inspiration! Happy winter!
Eric
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Tags: Acupuncture, blog carnival, Character, ego, exercise, natural-medicine, Personal Development, spirituality, veganRelated posts
Carnival of Healing #104!
It is with great pleasure that I present to you the 104th Carnival of Healing!
What is a Blog Carnival? What is the Carnival of Healing?
No, there’s no rollercoasters. A Blog Carnival is a special post hosted on a different blog every week or month that contains links and descriptions for excellent posts in the particular field that the associated blogs are related to. It’s a great way for readers to keep updated on a variety of great content in their field of interest and generates good traffic for the blogs involved. The Carnival of Healing is put together by the About.com Holistic Healing Guide, Phylameana lila Desy, and is intended to gather great posts in the field of Holistic health for the benefit of readers.
Last week’s Carnival was hosted by Mind-Mart.com, and the next Carnival will be hosted by Change Therapy. If you would like to read the content in prior carnivals, please visit the Carnival of Healing archives. Just scroll down on the page to find the archives.
Let’s get to the content!
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Over at Helfgottblog.com we learn a new way to look at cancer and its potential for cure. This article is sure to make you think about what cancer IS, how we look at it and what kind of attitude it is going to take for us to overcome it.
At the same blog, Kimberly Ann elegantly discusses the intersection between personal business decisions, public health and ethics.
Brandon Brown discusses the Chinese Medicine theory of Spleen and Stomach over at his blog. For anyone interested in some of the theory behind acupuncture and Chinese herbs, this article is likely to be interesting.
Over at TCMStudent.com you can read a fascinating exchange between advocates of Chinese medicine about the future of Chinese medicine via government-sponsored healthcare inclusion.
An incredible, relatively new multi-author blog on many aspects of “alternative medicine” Live Holistically! has an article to share with us about the Tao/Dao and energetic features of health and healing. It’s a good summary of an Asian view on energy.
Frances at the blog High on Health introduces us to the world of ear candling - if you’ve ever been curious about this procedure here’s a personal account with just the right amount of information.
One of my favorite blogs, Even Unto China, reveals to us a succinct yet rich account of the history and development of acupuncture tools and methods. As this post is rooted in the classics, I found it to be quite fascinating.
Even natural medicine students sometimes need to stay up very late, even all night, in preparation for intense examinations. This article about pulling all nighters, featured on blog INTJ Personal Development, will show you the ins and outs of this dubious, yet sometimes necessary, practice.
One of the simpler and more direct articles in this carnival offers us 10 tips on how to avoid becoming depressed.
NOEdb offers a great resource by providing links and descriptions of 100 web resources for medical professionals. Although not every resources is going to be relevant for everyone - even the most esoteric practitioner should be able to find something that suits their fancy in this list.
Marc and Angel help us to understand the benefits of developing healthy curiosity. This is a simple, but important reminder that we should always be seeking new knowledge and experience.
Super State takes us on a journey to understand the way that a single quote can change our entire experience of life.
And last, but not least, We The Change introduces seven simple ways to introduce Feng Shui principles into daily living.
That’s it, folks. I hope you enjoyed this Carnival of Healing - please do check out the next host for next week’s entries. As an aside, I hope to develop a Carnival that focuses on Asian health and healing - if you think you would be interested in such an endeavor, please send me an email at deepesthealth at gmail dot com. Thanks for reading.
Eric
Tags: Acupuncture, Blogging, carnival, chinese-herb, chinese-herbs, holistic-health, links, natural-medicine, Personal DevelopmentRelated posts
How to use the five elements to eliminate overwhelming stress
You may have noticed that I haven’t been producing much content these past few days. It haunts me, really, because my greatest hope is that this blog will develop into a great community for the exploration of Chinese medicine. It is a labor of love and I’ve worked hard and hope that everyone has enjoyed the results so far.
But there’s more to my life than blogging. Shocking, I know. During the summer, when the external demands on my time were small, it was very easy to produce lots of high quality content. I believe that this is still quite possible - despite the rather heavy load of work school and the resumption of my various non-academic school duties (student government, etc) bring me. So, what’s the hold up?
No matter how well prepared you are for a change, it inevitably shakes you. In this particular case, the intense workload has begun to produce a condition of overwhelm that has made me quite numb. I know I’m not the only one - my fellow classmates have experienced something similar. So, instead of freaking out I’ve decided to take charge of the situation and find a solution to this crippling sensation. Here’s five things - one for each of the elemental phases - I’m doing to rectify my balance.
1. Fire - Laugh and have fun with the people you love
Fire has a lot to do with our ability to experience joy and ease, as well as our connections with other human beings. In overwhelming situations, we often let all of this perish. When I’m stressed, I find myself frowning more, getting angry with those close to me and neglecting my need to just relax and have a good time. It’s vital for me to remember that while the work I’m doing is very important, it’s even more important that I stay balanced and connected to my friends and family.
To this end: take your significant other out on a surprise date, watch a comedy (like Kung Fu Hustle!), invite your friends over for a potluck meal, dance to your favorite song in the living room, take your dog on the longest walk ever, laugh every time a new piece of work rolls in, call your mom and tell her that you love her.
2. Earth - Nourish your body
Possibly the most important thing you can do in a period of increased stress is to take care of your physical body. Particularly when a lot of your work is mental, you can quickly burn away any resistance to disease you may have had along with disordering your emotional states. DO NOT NEGLECT REGULAR MEALS OF A NOURISHING NATURE. For me, this is the first thing to go. I eat on the run, I stop paying attention to what I eat, sometimes I simply forget to eat altogether. So bad.
To this end: sit down right now and plan out a whole week’s worth of meals then go buy the ingredients, if you have extra time cook a bunch of meals ahead of time and freeze them, make extra certain to eat your meals at regular times and sitting down, splurge a little and buy your favorite foods so you’ll be more inclined to enjoy eating. Also - drink a lot of Pu-Erh.
3. Metal - Cut out unnecessary activity and get organized
Metal is all about cutting things away, paring down, getting ready for the time of difficulty in the Winter. It’s so easy to add things to your plate most of the time, and so difficult to clear them. Use the easy availability of Metal energy here in the autumn to take a calculating look at your list of “to-do’s.” If you can delegate something to someone else, do it. If you can drop something, drop it. If you can delay something until a later time, do that. When you have the list of “have to’s” get them organized. When are your deadlines? When will you have time to work on it? Prioritize! There are of course a hundred ways to deal with these big issues - I use Getting Things Done
4. Water - Cultivate, cultivate, cultivate
Right behind eating well, the second thing to go when I get overwhelmed is my self-cultivation. I think it is utterly vital to force yourself to take care of your spiritual health in stressful situations. I would even suggest doing this if it means losing sleep. I know, crazy. Deepening into the water element will allow you access stores of energy and inspiration you didn’t know you had. It will also help replenish your depleted stores and help you to remember why you’re doing all this crazy stuff in the first place.
To this end, I: throw the Yijing daily, spend half an hour or so in the morning drinking tea outside and contemplating, step up my meditation practice, do a little QiGong every day and focus on the subtle things around me like the calls of birds and the rustle of leaves. Do whatever works for you, but for the love of God, do it. I promise you it will help.
5. Wood - Get out in nature
This doesn’t necessarily relate to the Wood elemental phase on a metaphorical level, but it does on a more basic level. Even though it’s autumn where I am, the evidence of Wood energy is everywhere. In Oregon, things never stop growing. Refreshing myself with the boundless energy of nature helps remind me that while I may feel pretty depleted, there’s a whole world out there just conspiring to fill me full of hope, purpose and drive.
To this end: go for a walk at twilight or dawn, go for a hike in your nearest natural area, hang out by the river, play frisbee in the park, lie on the ground with your bare feet contacting the Earth and just….
breathe.
Got it?
Eric
Tags: Blogging, erics-habits, habits, Home remedies, lifestyle-counseling, nutrition, overwhelm, stress, studentsRelated posts
Chinese medicine lifehacks - 3 simple tips to defeat insomnia
I’m experimenting with some new content types. I’d like to be comfortable with releasing some less weighty content. Plus, maybe you all are sort of sick of wading through those big ones? Let me know in the comments. Regardless, they’re not going away, so for you theory lovers - the somewhat wordy posts will continue. :D
In the Chinese medicine lifehack series of posts - I’ll try just writing quick things I’ve learned from Chinese medicine to help me with common problems. Today? Insomnia.
As I mentioned in my article about ways to ensure your insomnia continues, I sometimes suffer from a lack of sleep. In Chinese medicine, there are a lot of potential causes for insomnia. But all of them share one simple feature - they self perpetuate. Which is to say that insomnia begets insomnia. Simplistically speaking, the phrase “burning the midnight oil” has some truth to it - when you stay awake too late, you consume Qi and especially Blood, among other negative effects. This, in turn, will make it more difficult for you to sleep - both that night and following nights. It’s self-reinforcing. Because of this, it is of vital importance that you interrupt the cycle as soon as possible.
At this point, when I wake up at some ungodly hour or simply fail to fall asleep, I have three things I do to get back in dreamland quickly. Perhaps they will help you as well. I should also note that if you have serious insomnia, your best bet is to find a good Chinese medicine physician. But these steps should help you when you’re up and need to get back to sleep.
1. Make myself a cup of blood tonifying tea : Often, there is some deficiency of Blood at the root of insomnia. This is especially the case if the insomnia has to do with too much work or general life stress (not stress from deaths in the family or extreme situations). I must say that the below is not a proper formula, but it’s ok in a pinch. I have provided links to sources where available - if you use those links, I do get a small portion of the sale price, all of that money goes to get me through school so I appreciate it very much. Regardless, all of these herbs should be available from your local health food store or Chinese medicinary. Be sure to check for Angelica sinensis - there are North American variants available and I’m not sure
- 2 parts Astragalus (Huang Qi) preferably honey fried (Zhi Huang Qi) - no, it’s not vegan. I sometimes “honey fry” my own with agave nectar, you can fry it up with a little honey in a frying pan until the honey is well absorbed. I haven’t done any testing to see whether agave nectar is a sufficient substitution, but it’s something I plan on investigating. I use local, raw honey when I find it necessary for medicinal purposes.
- 1 part (Dang Gui, Tang Kui) - Available through Chinese Herbs Direct
- 1 part Longnan fruit (Long Yan Rou) - You may need to go to a Chinese herbal medicinary or a Chinese grocery store for these
I put all of these in a Bodum glass teapot (I love this thing)
When I’m having a lot of episodes of insomnia, I’ll drink this tea often. It definitely helps. When it gets really bad, I go and see one of my many excellent doctors.
2. Do deep breathing exercises
After I drink my tea, and even while I’m drinking, I do some simple visualization and deep breathing. I take very slow, intentful breaths either sitting or lying and with my feet contacting the floor. On the inhale, I do two visualizations. First, I imagine that the energy of my body is moving down, contacting my heart, kidneys, lower abdomen and finally down to my feet and out into the floor. Second, I imagine a gentle golden yellow ball of light in my lower abdomen that expands slightly during the breath. On the exhale, I imagine cool, clear energy rising from the ground through my feet and going up to my heart and brain - contacting my lower abdomen and kidneys on the way up. Be very careful to focus equally on inhale and exhale, perhaps even a little more on the exhale. Do this for at least 10 minutes. It may put you to sleep on its own.
3. Make contact with Kidney 1
If I’m still not tired enough to go to sleep at this point, I continue my focused breathing in an inclined position in bed. In this position, I find Kidney-1 (here is a location guide for Kidney 1) and press firmly. While I breath, I make sure to focus strongly here - particularly on the inhale. Kidney 1’s name is Yong Quan or Gushing/rushing spring. This cooling and grounding energy will help to pull the excess activity out of your Heart/head. It is also the wood point on this water channel and as such may nourish the wood Liver which is often deficient or stagnant in cases of insomnia. I sometimes have to hold this point for 90 seconds, sometimes for 5 minutes.
I hope this helps.
Eric
Tags: acupressure, chinese-herb, chinese-herbs, deep-breathing, habits, herbs, Home remedies, insomnia, meditationRelated posts
Living in harmony with the seasons: Introduction - Part I
This is the first part in a ten part series about living in harmony with the seasons. I do not have a solid timetable for the release of the other nine parts, only promising that the two parts on Fall/Autumn will be released shortly. I recognize that for some folks, the release of the Fall series will be out of step with their environmental reality (hello Australia!) and I apologize for that. Further, some of you may living in places where seasons are simply not the same as they are in China, where the Chinese theory of seasonal living was conceived. I am unclear as to what folks living in these areas should do - perhaps that is a discussion for another post.
From a Chinese medicine perspective, is essential that we learn to live in harmony with the seasons. There is, of course, no monolithic “Chinese medicine perspective” but regardless of your ideological preference, the reality of seasonal energy and the importance of flowing in step with it is practically irrefutable. There are many mentions of seasonal energy in the Neijing
The recent movement around local and seasonal foods is a nod to the importance of this timeless principle. People are recognizing that living in accordance with their immediate spatial and temporal environment is not just for hippies (although, for them too). Food tastes better, is more healthful, is less expensive and somehow just FEELS better when it is eaten at the right time for the place that one is in. The macrobiotic movement also took note of this and suggested that one eat food that is grown in one’s region.
But the Chinese philosophy on living in balance with seasonal energy goes farther than food choices. In fact, most of what I have found in Classical texts has nothing to do with food but instead focuses on various aspects of a person’s lifestyle. Read more
Tags: Classical Texts (general), dietary-therapy, fall, food, habits, lifestyle-counseling, nature, neijing, seasonal-living, Seasons, spring, summer, winter
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