The Year of Sagely Living - The Evolution
When we decided to move away from our original Year of Sagely Living idea, I knew I would run the risk of dropping the project entirely. While I had the intention to focus on my physical body, I didn’t really know what form that would take. I’ve struggled to keep closely to my focused program of physical improvement, mostly because I actually exercise better in the cooler months due to my intolerance of heat. I’ve honestly done pretty well - I’ve lost over 15 pounds and increased my overall strength.
I’ve been following a program of Qigong, lots of walking around beautiful neighborhoods, bike riding and strength training on my (cheap) home gym. The last element is the weakest, and the one I will be focusing most on improving in the coming months. I have a goal of reaching an ideal body weight and basic strength by the time my two best friends get married in early September. The process has taught me quite a bit about my body - fundamental among them being that my body really does well when pushed a bit. Given the conversation we had about exercise here on Deepest Health, I wasn’t sure what to think. But, experientially, I’d have to say that the level of physical activity I am doing most certainly seems to have an overall Qi and Yang boosting effect without damaging Yin or Blood, at least as far as any external or internal signifiers can tell me. So, interesting…
The Year of Sagely Living was always about more to both Mr. Stickley and myself. For me, it comes back to the essence of the following quote from the Confucian classic - the Greater Learning:
Only after the principle in things is fully apprehended does knowledge become complete; knowledge being complete, thoughts may become true; thoughts being true, the mind may become set in the right; the mind being so set, the person becomes cultivated; the person being cultivated, household harmony is established; household harmony established, the state becomes well governed; the state being well governed, the empire becomes tranquil.
I have always been a person who cares about my community, about the fate of the people of the world. When I was younger, I was politically agitated - I protested, I threw myself into various causes. It never seemed to get myself or anyone else into a better place. I still apply my public force in appropriate places, but now I’ve turned that agitation inwards. I would say the last 3-4 years have been about seeking. I’ve been searching for the appropriate set of practices and the appropriate mindset with which to turn myself into a person who can overcome anything, a person who can do great good in service of humanity, a person who does not say harsh things to others out of anger, a person who spends his life making the world a better place. A tall order, perhaps, but what other good in life can there possibly be? (That’s rhetorical, ok?)
I find that what generally happens is that I find the things that resonate with me strongly, I dive into them (as I used to dive into political causes) and then I withdraw. Usually, I have some kind of external excuse to do so (finals week, dental surgery, financial trouble) but those excuses are always JUST excuses. The fact is that, being an agitator, I have trouble resting and abiding in anything. Why am I telling you this? Because I suspect some of you have felt this way and might benefit from learning a little bit about my process.
Over the last year, the frequency of emergence of those “resonant” things has become higher and higher. What do I mean? You know when you’re feeling the pulse and immediately when you lay your hands on the person, you immediately get a sense of the problem? Then you let it go and delve deeper. But, for me, that initial instinct is almost always the strongest part of the case — there’s more there, but from an 80/20 rule perspective, my first thought was the best one. It’s the same for me with finding principles and practices that are going to lead me toward my life goals. When I first meet them, in whatever form, I have an immediate shocking sense that this is Truth. Then I ignore it, and it comes back around. I ignore it, it comes back around. I ignore it, it comes back around. If/when I finally fully recognize it, I realize that my initial impulse about it was correct. It’s maddening.
So - here’s the essence of this post. I’ve found the practices that will lead me toward my destiny. I hate to say that I’m done looking - because that’s always a statement of great silliness - but I can say I’m done seeking. Things may find me, and I may embrace them, but I’m done being agitated. So, my Year of Sagely Living has been a success - really - because in this focused, public seeking - I have found the end of seeking. Now, I can settle into what I think was the essential point of the YSL in the first place.
The work, now, is to implement the practices and principles I have settled on. This is really where Abdallah and I come together. He has always had the sense that the practices and principles that grow out of Islam are productive of the highest type of Chinese physician. For him, I think, there is also the sense that the rewilding movement and some other things he is interested in add to that set of practices and principles. For me, the practices and principles may be different - but the idea is the same. I don’t feel the need to talk about those principles here - but will do so at my personal blog soon. You can go sign up for updates there, if you’re interested.
The point for Deepest Health readers is a simple one: in our quest to know this medicine (whether as students, practitioners or even patients) we must know most deeply ourselves. We must come to reckon with the things that move us, sing to us, cajole us into action. We must rectify ourselves in the name of these principles and practices and dedicate ourselves to them wholeheartedly. Only then will “the principle in things be fully apprehended” and thus starting the chain reaction up to the healing of the Earth community itself. This may seem a thing far removed from Chinese medicine, but I would argue that nothing could be farther from the truth. Doing this work is the essence of the Great Physician - there can be nothing more important. Other than passing board exams, that is. ;)
Eric
PS: There’s a second part to this - along the lines of finding a “best practice” that is very relevant for students. Please find that article published tomorrow.
If you like what you read here, you may want to keep updated by using my RSS feed. Want to know more about RSS/feeds? - read more here. Thanks for visiting!
Tags: 80/20, community, focus, health, Learning, QiGong, student, students, unity, Year of Sagely LivingRelated posts
A year of blogging about Classical Chinese Medicine
We’re running up on the one year anniversary of Deepest Health!* Can you believe it? One year and we’re up to almost 250 daily subscribers (thank you!) and a very respectable daily traffic number that averages around 15,000 page views a month. We also recently reached a search engine benchmark - receiving Pagerank 5! All of this despite the toll that my busy schedule has taken on my posting frequency. I want to thank each and every one of my readers for interacting with me, teaching me, promoting the site and just generally being awesome. Thanks!
I’ve been doing some thinking about where I would like the site to be in another year. The fact is that I would like to see more readers, more subscribers, and more conversation going on. This requires MORE content creation on my part, and I recognize that. I’ve been getting plenty of emails from readers wishing I would go back to my super frequent posting schedule of last summer. I’ve been thinking about whether I want to make blogging a priority again.
My posting frequency has plummeted for a variety of reasons, but it comes down to three major problems.
1. I’m way busy.
2. Getting more readers made me a little afraid to “speak my mind” especially when some of my readers are professors and quite active practitioners in the field.
3. I started to become unsure about what readers wanted.
These reasons are bad ones. To address number one - I’ll always be busy. I can’t let that get in my way. We’ve all had the experience of suddenly finding time for something we’re motivated to make a priority (new love, anyone?) just as we’ve all experienced the converse (taxes, anyone?) So, I guess that’s debunked. Number two is just crass fear. I’m a student. In a little more than a year, I’ll be a new practitioner. I’ve never claimed to be anything else, right? I know I’ve said this before. It scares me a little to know that my professors, my esteemed colleagues and practitioners with lots more experience are reading my words. However, the response has been overwhelmingly positive and it seems like folks want to see me writing more often - so I guess I’m going to have to consolidate my Kidneys and get on with it. T
To address the third issue - it is still a problem. Everyone seems to like something a little different. The most significant problem I have is the worry about writing for practitioners and dorky students (like me) and leaving average folks and brand new students without anything compelling to read. I’m just going to have to hope it works out. I’ve tried writing articles for new patients before, and it just didn’t move me very much. Every once in a while I feel like I put out something of interest to the general public, and those posts are rewarded with good traffic, but I don’t want that to be a focus.
In the end the greatest barrier is a combination of all of these. Because of my fear and lack of comprehension about what readers want has led to my spending WAAAAY too much time with each article. This has made it impossible for me to consider fitting posting regularly into my schedule. With these myths busted, hopefully I can get on with producing excellent content for all of you who are interested in reading it.
I hope you’ve enjoyed this public display of what is a private process. It’s like talking to yourself to work out a problem when you think nobody can hear, only I know you can hear. Such is the blogging life.
Eric
*Note: Deepest Health has actually been around in some form for almost 2 years, but I really began writing in earnest in June 2007
Tags: Blogging, content, focus, health, overwhelm, rest, students, summer, teaRelated posts
Rest and activity in the Year of Sagely Living
You might wonder why you haven’t yet seen a post from me about March’s Year of Sagely Living goal. Fittingly enough, I was at a Qigong retreat all weekend in one of the most beautiful places I have ever been with some of the greatest people I know. It was a good way to start off my contemplation of the rhythm of relaxation and focused work in my life! It reminds me that my program, while rigorous and sometimes quite difficult, does try to build in time for rejuvenation - we have a retreat every term! A luxury, no doubt about it.
When conceiving the Year of Sagely Living we decided to focus March, the time of first real visible manifestation of spring, on the balance between activity and rest. This is such a wide topic, there are a variety of possibilities within it. Originally, I explained:
Lung, Yin 寅 (Tiger)- Activity/Rest: This category will contain practices having to do with appropriate cycles of rest and activity in daily life - for instance, appropriate waking times throughout the seasons.
I am reminded to consider the Lung and everything we learned about that organ system in our classes with Heiner Fruehauf . When I read back through all the symbols associated with Lung I see a lot of contrasting elements. This makes sense given the “tension between opposites” that the actual physical Lung deals with. It interfaces between liquid and gas, it is part of what oversees the interchange between carbon dioxide and oxygen… One of the interesting contradictions we’re asked to ponder as we study the Lung organ system is the fact that while the Lung is most often referred to in terms of metal - as per the Neijing Suwen (and many other places) on the organ clock it is solidly placed in the spring! What can this mean?
I have thought of it in many ways over the last couple of years. First, the Lung/metal is in charge of descending the Qi of the body and the wood is responsible for ascending movement. This vital pillar of human physiology serves as the mechanism by which rhythm is maintained in the body. The Lung is readily associated with rhythm - along with the heartbeat our breathing rate is one of those regular things that happen all day, every day, without our even thinking about it.
Another way to look at it is simply by assuming there is something about the Lung which is Fall and something which is Spring. What parts of Lung function are similar to Fall? The Fall is crisp and cool, it is a time when the Yin energy begins to dominate strongly over the Yang. The Lung, too, is a Yin-like environment as an organ and as one of the six conformations. The Taiyin damp aspect of the Lung creates an organ that likes to be relatively cool (though not cold) and wet (though not filled!). There are other similarities, but I will move on. What parts of Lung function are in resonance with Spring energy? I think the best way to understand this is to take a few minutes and do some really deep breathing. See how the light returns to your eyes? See how your energy rebounds?
I will be thinking about the tension and similarity between Fall and Spring as I enter March and this phase of the Year of Sagely Living. I have a few ideas of what one might consider as practices to learn about rest and activity.
1. Chinese organ clock and its application: I have spoken many times on the blog about the Chinese organ clock. One of the pieces of information associated with the clock that most everyone has heard about is the two hour periods associated with each organ system. Here’s a quick rundown of the associations:
- Lung - Fèi 肺 : 3-5 am
- Large Intestine - Dà Cháng 大腸 : 5-7am
- Stomach - Wèi 胃 : 7-9am
- Spleen - Pí 脾 : 9-11am
- Heart - Xīn 心 : 11-1pm
- Small Intestine - Xiǎo Cháng 小腸 : 1-3pm
- Bladder - Páng Guāng 膀胱 : 3-5pm
- Kidney - Shèn 腎 : 5-7pm
- Pericardium - Xīn Bāo 心包 : 7-9pm
- Triple Burner - Sān jiāo 三膲 : 9-11pm
- Gall Bladder - Dǎn 膽 : 11-1am
- Liver - Gān 肝 : 1-3am
While the organ clock is vitally important and often eerily accurate, it is still something we must look at through the lens of individual experience, cultural application and the normal seasonal changes. Regarding individual experience - this is simply recognizing the changing terrain of the human body. While I believe the human body is essentially the same as it was thousands of years ago, certainly the introduction of many human created chemicals and conditions have altered our bodies in some way. Perhaps some are more resistant to these changes than others. Regarding seasonal changes - in most parts of the world the Yang or light parts of the day are longer in the summer and shorter in the winter. This means that the organ systems located on the “Yang” or daytime side of the clock will have, comparitively, more time in those months.
As an aside - if you have a Mac running OSX (anything before Leopard) you might want to go over to the site of my colleague, Brandon Brown. He has skillfully and artistically created a widget that takes into account these seasonal changes. At this point, it is somewhat limited in that it is focused on the West coast of the United States. He says he’ll work on a more robust version someday. :) Regardless - the main lesson of the organ clock is to remember that all energy isn’t in all places at all times naturally. Everything in its time, in its season. Regarding all this organ clock business, one possible March practice would be to pay close attention to the flow of energy through my organ systems and consider how I might best organize my time to take advantage of the flow.
2. Appropriate amounts of sleep. In the Neijing Suwen, there are some important discussions about the importance of sleep - in particular, the optimal seasonal variations for sleeping and waking. In general, we understand that sleeping is important to bring the Shen back to be housed in the Heart and to allow the Wei Qi to descend into the organs to begin the process of rejuvenation. Sleep is vital! So, when should I wake? How long should I sleep at night? A natural goal here would be to try to achieve my mythical optimum and see how it affects my life. Another would be to try some kind of artificial sleep schedule, something outside of my optimum, and see how that affects my life.
3. Regulating relaxation. We are all told that we need to take time to relax. But, this means many different things to different people. In Chinese medicine school, we learn a lot about the taxing effect that continuous work has on both the Spleen and the Heart organ systems. Depletion of the Qi and Blood leads to what is often jokingly called “Exhausted Student Syndrome.” On my Qigong retreat, I found myself contemplating whether it is better to work very hard with little time for “relaxation” and then take a stretch of time COMPLETELY off or whether it’s more advantageous to work continuously, but with small regular breaks. Further, what is true relaxation? Watching television? Hiking? Playing a sport? Meditating? It’s a variety of things, to be certain, but what is it for me?
A subset of the relaxation question concerns the importance of taking microbreaks while doing sit down work, especially at the computer. Repetitive strain injury is something all Chinese Medicine students and bloggers should think about. One quick note - some recent software programs help you avoid long stretches at the computer with no break. One simple practice I could incorporate into my daily life is simply to use a program like that and to review my ergonomics at my desk.
I’d be interested to hear how other people think about rest, relaxation and work in their own lives. Please leave your thoughts in the comments. In my next article, released shortly, I will declare my March Year of Sagely Living goal.
Eric
Tags: Acupuncture, autumn, fall, focus, human physiology, lung, organ-clock, Seasons, spring, symbolic-thinking, symbolism, Year of Sagely LivingRelated posts
Another scholar reviews his first month of Sagely Living
This is an article that Michael Givens, author of the recent article “Why does Chinese Medicine seem so complicated?” sent to me last night. He was one of the first on board for the Year of Sagely Living, but doesn’t have an online home - so he’s posting his insights here.
——-
Since this is the last day of January and near the new moon (and new seasonal node), I thought it would be fitting to write up a review of the month for me in this “Year of Sagely Living.” I have been participating, but have not shared my experience in the discussion, so perhaps I’ll try to continue to after this with more monthly reviews. I am very appreciative of all of your efforts, Eric, and inspiration. This project could not have come at a better time.
At the beginning of the month I made the following personal commitment:
1. School work
I committed myself to study for each class on one day a week for two hours, as well as a 30 minute formulas review each day. I also choose one other subject each day to research further and deeper than was taught to me. I have 8 classes, so I needed to combine two classes to one day (one hour for each). This may seem like not a lot of studying for classes, but I have to keep in balance a family (I have two children) and my wife is also a Naturopathic Physician who is beginning to open her own practice. So, I have to keep my study time focused and efficient.
2. Classical Texts Personal Study
I am enrolled in two classical texts courses at NCNM (one on the Shanghan Lun and the other on the 19 lines of Pathology in the Neijing), but they are focused on exploring the texts in Chinese, so much of the work is in improving my continuous study of classical Chinese as well as deeply engaging specific aspects of the essential classical texts. In my personal study, I am committed to not only familiarize myself with the classical cannon of Chinese medicine, but to know as much of it by heart as I can. So, I practice memorizing lines or specific information from the texts. In this project, I committed my self to continue to study the Ling Shu (of the Neijing), the Shanghan Lun, the NanJing, the Jia YiJing and the Shennong Bencao Jing. I have been studying these texts for a while now, so I chose specific chapters to focus on, or specific texts to complete (if I hadn’t read it through completely yet). I committed myself to focusing on this study at least two hours a day, two days a week. This is as much as I am able to fit into my schedule.
3. Writing
I also committed myself to writing for a half an hour a day, every day. I wanted to choose a topic and explore it in depth. I also committed myself to writing one article per week to be submitted somewhere or saved for a later submission.
So, how successful was I with this project?
Terribly unsuccessful, I’m sad to say. Yet, it has been a great lesson for me, and by continuing to simply view it as a lesson and an experiment, I did not beat myself up about it, but rather, kept reminding myself of my goal. In the first week (prior to school beginning) I was very successful in my study and classical text reading, yet could not get myself to sit down to write. By the time school began, I was able to maintain only my classical text study. This may seem strange, for it means that I neglected my school studies and chose my personal studies, but it shows me that when I do not have my life in balance, I uphold only what I truly want and put off what I need to do, but can do later.
I feel that I put a lot of intention into my plan that was really quite intense and in doing so I believe that I sabotaged myself. It was as if since I couldn’t wait to get started, I jumped in too quickly, planning on doing too much, and the energy I put into my plan carried too much weight; I simply couldn’t find a rhythm with it. By the third week though, I felt much more detached from the outcome and the plan itself, and simply tried every day to participate as much as I could in my commitment, and soon I found myself much more on track than the weeks before. This last week, I have even written an article which Eric graciously posted. Thus, I’ve greatly benefited from this project already, but I have also learned to return to following more of a middle path in life, to keep the extremes and the intensity to a more harmonious central rhythmic flow.
I enjoyed focusing on the Scholar aspect of this time, though I see that it is the time of the Gall Bladder moving toward the Liver. Though I think this has been a perfect time of year (especially for students) to focus on strengthening the Scholar, another perspective of the twelve archetypes of the seasons is that it is the Ram who is the true scholar, the Small Intestine (the sixth month), the King Wen archetype, who, locked away, worked out the scholarly mapping of the energy of the Bagua. The Gall Bladder, who is the Rat (this first month), is much more of the King Wu archetype, who, seeing the eclipse at noon (much like transition from the old year to the new year) initiated the great battle and marched his troops to attack the Shang by “crossing the great water.”
Thus, perhaps I was more taken away with my Gall Bladder intensity of initiating this project, and unable to maintain the scholar’s rhythm and cultivation. I am hoping that as the Wood energy rises in this node of “Li Chun” or “Spring Standing Up” time of the Liver, I will be able to sustain my plan and continue to flow with it. In harmonizing with the Qi of the seasons, I believe I will be able to do so. I’ll let you know how it went.
Michael Givens
Tags: balance, Classical Texts (general), commitment, Cultivation, focus, January, Michael Givens, personal commitment, scholar, students, studyingRelated posts
Why does Classical Chinese Medicine seem so complicated?
This is the first part of a two part guest article by my friend and peer, Michael Givens. Michael is also a third year student of Classical Chinese Medicine at the National College of Natural Medicine in Portland, OR. He shares my fervor for the medicine and has been an inspiration to me as I seek to plumb the depths of this profession we have both chosen. I hope you will enjoy what he has to say. Please do leave your thoughts in the comments - he is a regular reader of the blog.
—
When I first started to study Chinese medicine (long before I became a student at NCNM), I fell instantly in love with it because it made so much sense to me. When I read the Huangdi Neijing Suwen for the first time, it was as if all the questions I had about life, my place in relation to nature and the stars, the interplay between light and shade, warmth and cold, and how life seems to exist somewhere between them all were illuminated by Huangdi, Qibo and the other sages. The cycle of the five dynamic movements in nature and how they manifest inside and out of all things, defined for me what I felt was already true; I had found a detailed system that defined the wholeness I had been searching to understand.
As I pursued my studies as a Chinese medicine student, I began to see how my initial understanding was limited and superficial, and soon, rather than being the clearest and most elegant text I had ever read, the Neijing became the most complicated. I found myself spending hour upon hour trying to draw out the inter-lapping cycles of the six confirmations, influencing each other on the right and the left through time, in the heavens and on earth, connecting to the heavenly stems and earthly branches and the five movements…I quickly became lost in the details of such an amazingly intricate systematic understanding of the nature and movement of Qi.
When I first learned about the five organs and their relations to the five “elements”, it seemed so clear; yet, as I deepened my understanding of physiology (Chinese physiology that is), simple concepts like “Fire generates Earth, Earth generates Metal, Metal generates Water” became extremely complicated. How is it, after all, that Fire descends through the malleability of Metal, physiologically, or that Metal really descends only when Fire descends? What does it mean that Water, while it resonates with the flavor of Salty, is actually reduced by Salty and strengthened by Bitter? What is at the heart of the difference between the six atmospheric conditions and the five dynamic processes and how do they interact physiologically? Questions such as these began to plague me.
Of course, this is what happens as one deepens his or her understanding of something; and, as one narrows his or her focus from the “big picture” to the minutia, the complexities of the universe become overwhelming. Yet, the beauty of Chinese medicine lies in the central view that the Chinese sages held. Rather than lose themselves in the grand picture, focusing only on the Dao or on the stars alone, and rather than (as Western science has done) lose themselves in the smaller and smaller details of the parts, the sages of Chinese medicine maintained an open view of both through using the language of symbolism and correspondences and remaining focused on processes and dynamics, functions and movements. So, though I was swimming out in the ocean of stars, and at the same time swirling amidst the tiny fragments of manifestation, by taking on this central position of the Chinese, I found a way to begin to have clarity and understanding and to flow with the movement of nature.
This is not to say that I would advocate ignoring the details and taking for granted the whole, not at all in fact; as I said earlier, the Neijing incorporates extremely detailed understandings of the very large and the very small, though there is a much stronger emphasis on the very large. What I have found is that one’s lens is what matters, regardless of what one is looking at. The lens of the Chinese medical sages allowed them to see dynamic processes and functional qualities rather than matter or manifestation. Though much of what a Chinese doctor does is to examine the symptoms and manifestations (especially in that the pulse is so very important), the treatment comes about through understanding function and movement, quality and time.
But, this is where a new confusion arises and is really what I meant by the title of this article. Chinese medicine is complicated just because it’s complicated, to be sure. But, how we are learning about Chinese medicine is also complicated. At times we are looking from a point of view of function, and at times we are looking from a point of view of materials. At times we learn of formulas and treatments that are based on an understanding of processes, and at times we learn formulas and treatments that are based on a desire to supplement matter.
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How is a student of this medicine to behave? How are we to wade through this sea of complexity that so many years of history have created for us? That will be the topic of the second part of Michael’s article - to be released soon. Thanks for reading.
Eric
Tags: classical-chinese-medicine, five phases, focus, Learning, Michael Givens, neijing, overwhelm, Science, symbolism
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