How would a sage care for the planet?
April has already begun and I’ve spent quite a bit of time thinking about the habit I would like to develop in pursuit of a more sagely existence. First, let’s recap what was said in the inaugural Year of Sagely Living post:
April - Large Intestine, Mao 卯 (Rabbit) - Care of the planet/consumption: This category will contain practices that develop us into compassionate and sane consumers, while helping to develop our deep relationship with the natural world. Why this pairing? April is a time when we can see the beauty of nature all around us, so is a great time to contemplate our dependence on it and responsibility towards it. Also, the negative side of LI/Rabbit is a tendency to run rough-shod over the needs and wants of others, these practices will seek to counterbalance this.
My lifestyle is already very much concerned with what I would call “compassionate consumerism,” which is to say that I consider the human and non-human ramifications of my actions every time I buy, consume or discard something. I recycle about 20 times more than I throw away, my version of whole-foods veganism lives lightly on the planet, I use my own two feet and public transportation most of the time, so on and so forth. Looking for a way to leave the planet in better shape than I found it has been a sort of part-time job of mine. So, figuring out an excellent practice for April’s Year of Sagely Living both had more weight and seemed more challenging.
At the end of March, I really took some time to review the whole Year of Sagely Living project. I have a passion for personal development, and my thoughts and actions naturally tend in this direction. However, “regular” personal development is not what my schooling, future career, and this blog are really about! The point is to look at categories of practice that seem to be aligned with the essence of Chinese medical philosophy, live by them, and analyze the results. The hypothesis is that these practices, particularly when they are very deeply rooted in Chinese medical philosophy, will be productive of excellent human beings. What I’m getting to here is that I want to be sure that I stay connected to the aim of reaching back to the ancient wisdom.
So, when considering my April YSL goal, I really tried to consider what kind of practice I could do that would bring me in line with the overall aim of the project. I’ve decided, with my family, to try to grow as much of our produce as possible in our backyard. I have been trying for a long time to develop the habit of growing food. We have beautiful houseplants and have managed to grow some excellent flowers, shrubs and trees in our yard. We have several fruit trees, raspberry bushes, and now a strawberry patch. We have had a container garden on our back stoop for two years running that was mildly successful. Now we have the space and the desire to really make a push and create a beautiful, bountiful space to provide our fruit and vegetable needs and we should use it.
This goal is ideal in a number of respects. First, it really brings us into line with our desire to buy the majority of our food locally. We shop at our local coop which has this goal as one of its goals, so we generally eat food that comes from pretty close to home. However, growing it in our yard would take that to another level. Eating locally is one of the greatest things you can do to reduce your environmental impact, as it reduces theamounto of petroleum used to get you the things you eat. It has a number of residual benefits as well, such as strengthening the local economy. We are making an attempt to make this even more petroleum-neutral by using public transportation when we can to get things for our garden, sharing some supplies (and their transportation) with a garden-savvy friend, etc…
Another reason why this goal is ideal for the YSL is that it connects the two vital practices of interacting with nature and ensuring the viability of our ecosphere. Chinese medicine has nature observation and contemplation at its root. Watching the cycle of growth, death, and rebirth will certainly deepen my understanding of this root. Third, there are a number of health benefits involved in growing a significant portion of our food. Micro-agriculture seems to yield more Qi-laden veggies, having lots of veggies around will promote us to eat them more often and the work itself (when done mindfully) can be tremendously good exercise. Finally, I really believe that interacting with nature on this level will confer some spiritual benefits - improving my general level of personal cultivation.
Some details:
- We will be growing the following: two kinds of kale, two kinds of chard, two kinds of lettuce, lots of tomatoes, potatoes, broccoli, summer squash, delicata squash, cucumbers, spicy peppers, chicory, carrots, fennel, basil, oregano and maybe a couple of other herbs. I will be seeking out Chinese herbs to grow as well. I know our local Classical Chinese Garden sometimes has plant sales.
- We will be using all organic soil amendments and pest control.
- We will not be using any machines in creation of the garden.
- We will be using heirloom varieties whenever possible, open pollinated.
- We will be using raised beds created from recycled wood (left in our yard by the landlord) or FCS certified wood
I will discuss the particulars of my experience and probably even find a way to post pictures of the garden as it grows. This will obviously be more than a month, but I will use my Year of Sagely Living intensity to really engage in the process of setting up the garden and getting it in the ground and then do periodic reports as time goes on. I can’t wait to hear about other people’s April Year of Sagely Living goals!
Eric
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Tags: chinese-herb, chinese-herbs, environment, environmentalism, garden, habits, nature, organic, Personal Development, Year of Sagely LivingRelated posts
Year of Sagely Living : Business and leadership in Chinese Medicine
Well February has simply FLOWN by. While I haven’t posted much about what I’m learning, it isn’t because I’m not learning. :) It’s because I’m learning so much and enjoying it so thoroughly that I simply don’t have much time to write. I feel that my overall education has accelerated a lot in the last 60 days or so, which is a great feeling. I wanted to start writing about the biggest lessons I’ve learned so far from engaging with the business and leadership material this month. I’ll follow this up with a couple more specific posts and, of course, some lead-up to March’s Year of Sagely Living commitment.
1. Business Seminar at NCNM : As part of our program we take a two part business seminar co-taught by two LAc’s in the Portland area. They both have different approaches to business and the medicine, and complement one another well. Much of the class has been taught through the five element model and through the archetypes associated with the 12 officials. This first part of the series has been focused on general business topics, the second part will present us with more detail. We have been asked to conceptualize what kind of practitioners we would like to be, to start thinking about what our space will look like and what kind of financial structure we expect to have. We’ve been asked to interview current practitioners, write mission statements and to grapple with our own relationship with money. It’s been a good class, overall. I have to admit I’ve been a little impatient with it, as I’ve done most of that work and I’m eager to get on to the nitty gritty details of opening and maintaining a practice. However, with each more general exercise I’ve learned something important about my future medical practice. In a sense, then, the greatest lesson I’ve learned from this class and my focus on it during February’s Year of Sagely Living is: You can never revisit the basics enough.
2. Dave Ramsey - Total Money Makeover : As I’ve mentioned elsewhere, I’ve been working through Dave Ramsey’s Total Money Makeover. While I can’t say I agree with everything Dave says, I do think that his fundamental philosophy is sound. It works for someone as systems oriented as I am. I also have an appreciation for “tough love” approaches that encourage me to reach for my dreams while keeping me fully grounded in the reality of the situation. If you’re not like that, you won’t like Dave Ramsey. You also have to have a relatively high tolerance for evangelical Christian themes and statements, a sort of traditional American gender bias and lots of colloquial Texan phrases. Still with me? It’s a great program and has whipped my financial life into shape. I feel that I have a greater appreciation for the power and promise of money as well as its downfalls. Greatest lesson: grow up.
3. Tony Robbins - Personal Power II: As you can probably already tell, this month was very prolific for me. I find that while I need to spend a lot of time with material specific to Chinese medicine, my function as a Chinese medicine scholar is greatly enhanced by consuming material on personal productivity. That’s the lesson, really, of the whole month — Chinese medicine must be integrated into one’s life as a totality. Everything that I do to improve my life outside of Chinese medicine enhances my ability to understand Chinese medicine! Wonderfully - the converse is also true. I started listening to this book of Tony’s on my iPod and have really enjoyed what he has to say about the true power of a single human life. He has that classic wood-style “motivational speaker” voice and while that takes a little getting used to, I do find it gets me pretty psyched after a while. :) However, because of an error in loading my iPod, I ended up listening to another audiobook much more and that’s really what I want to talk about…
4. Steve Covey - The 7 Habits, Principle Centered Leadership : I’d like to write a few articles on the 7 Habits and how I see them meshing with the image of the Classical Chinese scholar gentleman. Steve Covey is simply brilliant. If I had more time, I would start a whole blog just to explore his ideas and how they intersect with other world philosophies. I’ve read several of his books, but this is the first time I’ve had an audiobook version. As you know, I’m a huge fan of the “Getting Things Done” system of personal organization as described by David Allen. I absolutely stand by my endorsement of his system, as nothing has enabled me to keep track of my various projects and ensure that I forget nothing like his system has. However, I find that I need something more. I need a way to overtly keep myself balanced amid the many competing interests, a way to take care of my responsibilities while still moving towards fulfillment of my highest purpose. It’s incredible how much listening to this audiobook has enhanced how I understand the basic philosophies Covey espouses. It’s difficult for me to think of just one lesson, but if I had to pick one it would be: You need to spend the most time doing the things that are most in line with your life’s purpose(s).
5. Blogging and my thinking process around future business strategies: I’ve learned so much than I’m revealing above. I think it will take a couple of weeks for me to integrate it all. It definitely has changed my vision for my practice as well as my idea of what kind of professional I want to be. It has made me re-evaluate my blogging as well. I now see that blogging is not just a hobby, it is an integral part of my life’s work. Hopefully this realization will produce results that all of you can enjoy. I realize that I haven’t put out too many blockbuster CM related posts lately and I’ve made a commitment to myself to reverse this trend.
Tags: Blogging, commitment, Dave Ramsey, David Allen, habits, Learning, organization, Personal Development, productivity, Steve Covey, Year of Sagely LivingRelated posts
What do my personal finances have to do with Classical Chinese herbal formulas?
As part of my February Year of Sagely Living commitment, I am listening to Steven Covey’s Principle Centred Leadership
As I prepare for launching my professional career, I’ve been trying to clean up my personal finances. I have plenty of debt (mostly from school) and I haven’t always attended to my financial health. I’ve tried in the past to keep to a budget, to clean up my credit and to live frugally, but I haven’t always been particularly successful. It seems in this year of the Rat, full of energy for cutting away old habits and launching new ones, I have been given new life for this part of my life. Within the last month, I was introduced to the financial philosophy of Dave Ramsey and his Total Money Makeover
Dave Ramsey offers old time advice. Save money for a rainy day. Don’t rely on others to take care of you! Look out for your future. Small sacrifices now reap huge benefits in the future. A penny saved is a penny earned (and then some, in certain cases!) Often simple thoughts are dismissed as sound in a time OTHER than the one we are living in. They are thought to be interesting, but antiquated. In the financial world, it seems that savvy modern people use credit to their advantage. They game the market. Sometimes it seems that there’s a latent idea that savvy, hip, and especially young people don’t worry about tomorrow - or at best, they employ some misunderstood principle of the “Law of Attraction” to bring them what they will need when their gambles don’t pay off. Dave Ramsey, with lots of huffing and puffing, brings a timely and easily understood message to all of the above - don’t be stupid. Take care of yourself.
For me, the philosophy resonates very strongly with what I’m learning about Chinese herbal formulas. Funny, right? The philosophy is, in essence - don’t try to get savvy and creative with things until you are absolutely certain you understand the principles. This is such an unpopular idea that it’s probably hard for many people to comprehend.
But, please, learn the principles! Learn them so thoroughly that you’re loathe to leave their stead. With Dave Ramsey you learn simple principles - no credit, pay cash, focus on debt payoff and preparation for the future first, delay gratification, focus on a simple and principle focused life. He teaches a program and that program, when lived, drives the principles very deep indeed. Eventually you will run into situations that the program didn’t give you specific practices to implement - and that’s ok. Because you know the principles so well that the creativity you spontaneously exhibit is absolutely in line with the wisdom you’ve received.
The same is true of formulas, at least how I am learning them from Dr. Versluys. For the next ten or fifteen years, I will have one focus with regards to Chinese herbalism. Learn, use and seek to understand the classical formulas. This does include original modifications, modification formulas, and the basic formula combination principles that are apparent within Zhang Zhong Jing’s writing. Sometimes these formulas will be applied to situations that aren’t exactly spelled out and that’s ok. As the formulas and their language become utterly embedded in my psyche - creativity will naturally emerge. That creativity will be absolutely rooted in undeniable wisdom, it will have grown naturally, with no attempt to rush, with no worry that the basics won’t suffice.
Eric
Tags: chinese-herb, commitment, habits, Leadership, Learning, money, philosophy, versluys, Year of Sagely LivingRelated posts
5 Computer based tools no Chinese medicine student should be without
While I’ve been working on my January Year of Sagely Living goal, I’ve really had to increase my efficiency in a number of respects. I’m doing a fairly good job keeping to my basic commitment, but I’ve had to spend an unusual amount of time finding the holes in my various systems. It’s an interesting by-product of the whole thing, that while the focus of this month is scholarship, it has changed me in ways that will ultimately be beneficial for more than just my study of Chinese medicine. I think, in a way, that’s the point of the whole Year of Sagely Living. To show that the principles of Chinese medicine, when instantiated in daily life, have benefits far beyond what would initially seem likely.
I thought I’d just mention some of the tools that have come out on top as I’ve refined my system. I’ve mentioned a couple of these before, but it might be nice to have them all in one place. All of these tools are worth the time it takes to learn them.
1. Rootdown.us and TCM Assistant : When it comes to quickly accessing basic Chinese medicine information, no sites are easier to use and easier to trust than these. Rootdown includes the “community editing” features that make sites like Wikipedia so popular. TCM Assistant has the edge of something a bit neglected, but has a wider database of formulas, so I turn to it when I can’t find something on Rootdown. There are other Chinese medicine websites, but they are mostly badly designed and/or too infrequently updated to be of any real use.
2. Google Book search and Google Blog search : With these two tools, you can find pretty obscure information that you wouldn’t otherwise be able to find. The book search does full text searching of a number of books, with some having many pages available online. Even if you can’t read all of the information you desire, you have at least a better idea of where to look for the info you’re after. Blog search is an easy way to look across the blogosphere quickly and efficiently to see what “real people” are saying about a given topic.
3. PubMed, Blue Poppy’s article search, your school library’s databases : I like to cover all my bases. In finding information on Chinese medicine, you have a lot of resources at your disposal. Your books, lecture notes, professors and peers, nature herself, patients, the websites I listed above… it’s incredible, really. Here are three more tools to help round out your personal Chinese medicine info warehouse.
PubMed is a huge clearinghouse for information in nearly all of the major journals of all kinds of medicine, including Chinese medicine. Some of the journals even have full text available for free. If you’re looking for any published research studies on Chinese medicine topics, this is probably the first place to start. Blue Poppy recently opened their article database for free use - an event I enthusiastically blogged about a while ago. It’s a great resource of first-rate information on a variety of Chinese medicine topics. Finally, don’t neglect the databases your library provides as well as - of course - the library itself! I’m always shocked to find how few folks actually use their libraries as they are intended to be used - freely!
4. Omnifocus or kGTD w/Omnioutliner : To use these tools effectively, you need to have read David Allen’s Getting Things Done
These electronic tools are elegant and powerful ways to implement the core processes of GTD, but they would probably also be useful for anyone trying to get a better handle on the projects they are working on. Total, it has probably taken me about 48 hours to fully understand and implement GTD and Omnifocus. 48 hours well spent. I’ve probably saved that much time and frustration since getting to full implementation. Now that it’s set up, it only requires about two hours a week to keep in perfect working condition. I rarely forget an appointment or deadline, I’m often prepared well in advance of exams and I find myself with plenty of time and energy to work on “side projects” like this website.
5. Bookburro, a Firefox extension : Now, obviously, this requires that you’re using Firefox. I can’t imagine a single reason NOT to use Firefox. Please, just go get it. You can import all of your bookmarks from IE or whatever other web browser you’re using. It won’t hurt, really. Then go look at all the awesome add-ons you can hook on to expand Firefox’s functionality. I only use a few, but my beloved is Book Burro. In short, this extension helps you to find the book you want at the cheapest price possible. With just a few clicks, you can configure it to search all of the book selling websites, PLUS all the public and big college libraries in your area. It will give you a list of all the book websites and their best price for the book, as well any relatively nearby libraries that carry the book and their distance from your location. I’ve saved around $500 over my Chinese medicine school career because of this little program. It’s incredible, seriously.
Taken together, these five tools probably compose only 40% of my on-computer time, but probably account for 75% of the eventual results! I hope you will find similar successes using them.
Eric
Tags: Blogging, books, getting things done, habits, internet, productivity, students, study, Technology, websites, Year of Sagely LivingRelated posts
The importance of the Spleen in studying Classical Chinese Medicine
I’ve been trying to find a way to make my Year of Sagely Living posts interesting to folks who are not specifically following my progress in that area. To that end, I have created a Year of Sagely Living page of the website where you can see more regular “updates” of my progress, as well as easily access all of the information about the project. When important insights come from that activity, I will expand them into full blog posts here on the main blog. My first insight of enough interest to generate a post involves the symbolism of the Spleen organ system.
脾 Pi - Spleen : Lessons learned from Yin Earth
Earthly Branch Si - The Snake : Lesson - You can take in a lot more than you think, but don’t overdo it
The Spleen is associated with the 6th Earthly Branch 巳 - Si. This is one of the few earthly branches that actually is a picture of the animal that came to be associated with it - the Snake. However, I should note that many people also posit that it is a picture of an infant. The oracle bone figures look more like snakes than babies to me, and as a picture of a snake is how I learned it, but certainly you may disagree.
The snake is a fascinating animal that both attracts and repulses most people. There are many characteristics of the snake that relate to the Spleen in structure and function. I’d like to just mention one that has been particularly helpful to me this week. As the title of this section suggests, I’m interested in the ability of a snake to consume prey much larger than itself.
Now, on the one hand, the Spleen really doesn’t like to be asked to do too much at once - as anyone can attest after a big Thanksgiving dinner. So, perhaps it’s not a perfect symbolic match. On the other hand, the function of the Spleen is to take whatever has been consumed and release the pure essence of that sustenance at a reasonable rate to the rest of the body. Often, even with big meals, we surprise ourselves with our ability to take it in and use it with some effectiveness. As a student, I am consistently asked to shove more information into my head than I think is possible. However, by approaching things deliberately and with confidence, I consistently surprise myself. No jaw dislocation required.
Phase element Earth - the Center : Lesson - Having a solid substrate allows for great transformation
The Spleen is the Yin Earth organ of the body, and as such serves as the stable substrate through which all of the activity of the body takes place. One of our professors mentions how people talk about the Spleen in an inappropriately “active” way. In fact, it is the organ that exemplifies that Wu-Wei principle of getting everything done while doing nothing. It is the rich humus that nourishes everything, yet serves as only a medium for that nourishment - not an active partner in it. Sure, mycobacteria and various little critters serve a vital function in keeping plants healthy, but these are not part of the Spleen principle. The Spleen Earth serves as a healthy place for these organisms to do their work, simply that - and that is more than enough.
Creating a super stable life management system for myself has been vital in my success. Still, it is always a work in progress. Unfortunately instability in my system was one of the keys behind why I was not so productive this week. I thought my system was more or less functional, and that I could work out any kinks quickly and simply. I was wrong. Several scheduling issues emerged that required my immediate attention. I had not fully “cleared my mental inbox” during my last Weekly Review (leaving many projects in an implicit mental stage, cluttering my mind). Most importantly, I had not settled my finances and finished budgeting. Thus, about 80% of my time this week was devoted to rectifying those situations. By the end of this weekend, all of that work will be done and it will serve me for the rest of the term. It will be the medium through which I am able to do all of the other work I do.
Clock pair/hexagram pair with the Triple Burner : Keep a balance between Yin and Yang
Around the organ clock, we can find many interesting relationships among the organ systems. The relationship between Spleen and Triple Burner is particularly interesting because these organs are united by their hexagram relationship and their actual position around the clock. When two organs are directly across the organ clock, we call them clock pairs and as I’ve mentioned before, we were taught to think of them as being able to “take one another’s shift” so they share some type of functionality. Hexagram relationships are more subtle and difficult for me to understand. Here is a diagram I drew during my first 
year at NCNM showing the hexagram relationships around the organ clock. The drawing is, admittedly, a little shaky. :)
The Spleen is associated with Hexagram 1 - 
Qian 乾, often translated as force, heaven, the creative and, sometimes, simply as Yang. It is made of six Yang lines, and is the most Yang hexagram of the Yijing. Funny considering what I just said about Earth and the Spleen! That’s the way of Chinese medicine philosophy sometimes. The hexagram of the Triple Burner is #2 - Kun 坤, often translated as
the receptive, Earth and sometimes, simply as Yin. It is made of 6 Yin lines and is the most Yin hexagram of the Yijing. Unlike the Spleen, this makes a lot of sense for the mysterious and seemingly immaterial Triple Burner organ system.
It’s easy to see the relationship between these two hexagrams - they are opposites and create the dynamic Yin-Yang tension that characterizes the fundamental state of the entire Universe. I’ll briefly explore the Triple Burner-Spleen relationship, but certainly there is much more to say about the shared symbolism of these two important organ systems.
The Spleen and Triple Burner are both responsible for aspects of fluid metabolism, in a way they help to keep a balance between wet and dry in the body. Another organ with a relationship with wet-dry balance is the Lung, which is united to the Spleen in its 6 conformation assignment as Tai Yin. Wet and dry are two obvious manifestations of Yin and Yang, respectively. Another Yin/Yang symbol within Spleen and Triple Burner is the relationship between being in the world and being removed from it. The Triple Burner is the mysterious organ system of deep darkness and in-between-ness. The Spleen is more straightforward, and engaged in the vital business of getting things done in the world, despite it’s passivity that I discussed before.
Extending these analogies, I found myself considering the vital importance of balancing two categories of intellectual activity. First, the more “Yang” activities of memorization, reading and listening to lectures, and studying explicitly for tests. On the other hand, the more “Yin” activities of contemplation, creative thinking, and experiencing Chinese medicine principles as they operate in nature. When I don’t achieve a balance between these two types of activity, pandemonium results.
I was experiencing strange digestive and mental symptoms all this week, and found myself really perplexed by it until I thought of Spleen. It is often said that student life harms the Spleen and Heart the most. The Heart because of the incessant use of the mind, which is related with the Heart in Chinese Medicine. The Spleen because of its association with pensiveness/overthinking and worry. When we find ourselves thinking something to death or being obsessively concerned with some event - our Spleen suffers. This was certainly happening to me and I definitely noticed. As a solution, I have decided to look at my schedule again and find a way to incorporate more straightforward “study” (memorization, reading and rewriting notes, etc) with more contemplative creativity. Although the latter may not help me on tests, it will definitely help me as a practitioner and help keep my Spleen from suffering overmuch.
Archetype : The Great Yu - Channel things away instead of damming them up
One of the archetypes we learn about being related to the Spleen is the Chinese folk hero the Great Yu. It is said that he was able to stem the great flood when his father failed. His father’s strategy was to create huge earthen dams to hold back the floodwater, which inevitably broke. Yu took a different perspective, creating great ditches to lead the water away to the ocean. We are often taught in Chinese medicine school that the Spleen does something similar in water metabolism of the body - guiding dampness away from the body at a steady clip, instead of trying to create barriers to keep it away from vital organs and processes.
I learned this Spleen lesson gradually through the week. A number of projects dumped on to my lap and it was only listening to David Allen’s Getting Things Done Fast on audiobook that jolted me into healthy Spleen mode. One of the things that Mr. Allen recommends is to look at every project/action you have in front of you and figure out whether it actually BELONGS to you. Many times we take on projects that are not properly or best left with us. Delegate! Delegate! Delegate! Lead the floodwaters away. :)
There’s plenty more to say about all of these symbols, as usual - I’ve only just scratched the surface of the surface. Noone knows this stuff like Heiner Fruehauf, my esteemed teacher. Be sure to visit his website at Classicalchinesemedicine.org if you’re interested in learning this kind of information in more depth from someone who actually knows what they’re talking about! Also be sure to visit the Year of Sagely Living page and consider joining us in our quest to be the best human beings we can be.
Eric
Tags: academics, balance, Character, chinese-medicine, classical-chinese-medicine, etymology, habits, hexagram, Learning, Organ systems, snake, spleen, study, studying, symbolism, Year of Sagely Living
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