The nuts and bolts of the Chinese medicine awareness experiement
In two articles, Abdallah and I have begun to lay out the foundations for a project that is, in some ways, the extension of the Year of Sagely Living. There hasn’t been much discussion generated around those two articles. There are two possible reasons for this and they both come down to our failure to express the essence of the project appropriately. I will offer two articles - one today and one tomorrow - that attempt to explain the project clearly and also highlight its importance.
First, here, I’d like to just lay out in very clear prose what it is we are proposing and, briefly, why.
Record of a journey
Blogging is, at its best, the record of some person’s (or people’s) particular way through life. Even when the blog isn’t personal, it represents a particular take on some particular aspect of the experience of living. Deepest Health has always been mostly about exploring Classical Chinese medicine from the perspective of one student, myself. In this journey, I’ve revealed my own struggles and a-ha moments. I’ve also attempted to share the knowledge I’ve gained in my schooling in an effort to make good information about Chinese medicine more available. As I grow and change, so does the blog.
I’ve walked across a threshold in my study - the threshold from theory to practice. In doing so, I’ve learned deeply the importance of rock-solid theory. More than that, I’ve learned about the inseperability of theory and practice. They inform and shape one another. One of the places where theory and practice interpenetrate for me is in the realm of Chinese medical symbolism. What I’ve learned about the symbols of Chinese medicine from a few professors, most overtly Heiner Fruehauf, is the way that Chinese medicine is actually built on a system of symbols and a method of symbolic perception and thinking that is at least somewhat alien to contemporary Western consciousness. I’ve tried to make that way of thinking and perceiving less alien for myself and, through my blog, for you.
In clinic, I don’t think that much about the Chinese medicine organ clock. But, I do think a lot about symbols. I think about the symbolism of the pulse. About how to read it, how to match it up with patient experience. I think about how the pulses are written about in Classical texts and the deep symbolic meaning present in every character. I think about the symbol of the human face, a microcosmic representation of the whole body. I consider the symbolic diagnostic methods of Worsley style five element acupuncture. I wonder about the concise descriptions of symptoms patterns in the Shang Han Lun, and begin to understand the deep symbolic nature of the characters that make up those descriptions. I see how all of my professors seek to understand this way of thinking, seek to incorporate it into their practice, despite how they feel about more overt conversations about the subject.
There is no class that can teach me how to think symbolically. There is no seminar that can rearrange your mind so you think less analytically and more holistically. There is only lived experience. There is only gentle but persistent effort. Nature and patients as teachers.
Wait, didn’t I say this was going to be clear?
Yes, yes yes… To provide a “why” for the rambling “what” above, please accept the following. I believe that by teaching myself to think symbolically, to deeply perceive the infinite richness of patients and nature and the world at large, I will gain information that will make me a better clinician. There are lots of ways to teach myself these skills. There are lots of layers to be unfolded. The project that Abdallah and I are proposing is simply to record our journey to gain this particular way of thinking and perceiving. Just as everything it will grow and change, but here are the essential elements:
So what is this going to look like?
Records of our efforts in the form of text articles : This is more of the same as far as Deepest Health is concerned. You can expect frequent reports on how our efforts are progressing. Sometimes this will come in the form of an article about a formula or an herb, something like you’ve seen here before. But, it will attempt to go deeper by incorporating multi-sensory lived experience. Sometimes it might be a new type of article that reports back on a specific experience along the lines of what I’ve described above. For instance, if one week I find myself especially attracted to understanding the Chinese medicine concept of fire, I might write an article about all of my multifaceted research on the subject. This could incorporate lines and interpretation of those lines from various Classical texts. It could incorporate my own musings about patients and myself as related to fire. It might posit connections between lines in the Classical texts, formulas that I have recently prescribed and some aspect of popular culture that makes clear some important relationship. It could involve a series of photographs around Portland as well as a recording of some firedancers on a mountaintop. Which brings me to the next point…
Multimedia integration : What we are proposing is that only by laying open ALL of our senses are we able to really understand the wisdom of the ancients. How many of us really understand the five odors and colors used in diagnosis? How many of us really understand the five flavors of herbs? This understanding is important to have on an intellectual level, of course, and textual analysis is important for that. But equally important is our lived experience of these things. Now, while we would be hard pressed to offer scents and flavors on the Internet, we can certainly talk about scents and flavors. But, what will really set this project, and ultimately this blog, apart is the inclusion of audio and visual content to help illustrate concepts.
I have been experimenting with audio and have been very impressed with the medium. I recently purchased some new equipment that will help me deliver higher quality audio to Deepest Health readers/listeners. I would love to continue to offer record of conversations, as well as music and soundscapes that illustrate particular points. Imagine the impact of not only reading an article about Shaoyang fire, but hearing audio that is evocative of this primal force and seeing photographs and drawings that seek to explore the concept further! We will offer audio as well as pictures, artwork and video. Some of it will be strictly in service of elucidating particular concepts, but also just to continue to enrich the site’s content - as with interviews, video of my talking head, and so on.
Some of what we put forward may be pure folly! You may watch a particular video, hear an audio, or read an article and think : By jove, they’ve gone off the deep end! And that’s when audience participation comes in. We want lively conversation! We want response! Further, as we explore the project you may find that you hear, see, smell and feel things that go along with (or contradict) what we are putting forward. We’ll post it! Put it forward! Let us create a living database of information that goes beyond the simple recounting of TCM textbooks. The future of Chinese medicine on the Internet, no less! :) But, it is important to note that for me, the Classical texts are the ground from which all I think about springs and ultimately it is what I want to keep connected to at all times. I believe this will help us from going too far afield, proposing theories and ideas that are radically disconnected from the thousands of years of clinical experience that we are fortunate to have access to as students and practitioners.
I hope this helps explain what we’re after. More to come.
If you like what you read here, you may want to keep updated by using my RSS feed. Want to know more about RSS/feeds? - read more here. Thanks for visiting!
Tags: Blogging, content, internet, multimedia, nature, patterns, study, symbolism, The Project, Theory, video, Year of Sagely LivingRelated posts
The Year of Sagely Living - The Evolution
When we decided to move away from our original Year of Sagely Living idea, I knew I would run the risk of dropping the project entirely. While I had the intention to focus on my physical body, I didn’t really know what form that would take. I’ve struggled to keep closely to my focused program of physical improvement, mostly because I actually exercise better in the cooler months due to my intolerance of heat. I’ve honestly done pretty well - I’ve lost over 15 pounds and increased my overall strength.
I’ve been following a program of Qigong, lots of walking around beautiful neighborhoods, bike riding and strength training on my (cheap) home gym. The last element is the weakest, and the one I will be focusing most on improving in the coming months. I have a goal of reaching an ideal body weight and basic strength by the time my two best friends get married in early September. The process has taught me quite a bit about my body - fundamental among them being that my body really does well when pushed a bit. Given the conversation we had about exercise here on Deepest Health, I wasn’t sure what to think. But, experientially, I’d have to say that the level of physical activity I am doing most certainly seems to have an overall Qi and Yang boosting effect without damaging Yin or Blood, at least as far as any external or internal signifiers can tell me. So, interesting…
The Year of Sagely Living was always about more to both Mr. Stickley and myself. For me, it comes back to the essence of the following quote from the Confucian classic - the Greater Learning:
Only after the principle in things is fully apprehended does knowledge become complete; knowledge being complete, thoughts may become true; thoughts being true, the mind may become set in the right; the mind being so set, the person becomes cultivated; the person being cultivated, household harmony is established; household harmony established, the state becomes well governed; the state being well governed, the empire becomes tranquil.
I have always been a person who cares about my community, about the fate of the people of the world. When I was younger, I was politically agitated - I protested, I threw myself into various causes. It never seemed to get myself or anyone else into a better place. I still apply my public force in appropriate places, but now I’ve turned that agitation inwards. I would say the last 3-4 years have been about seeking. I’ve been searching for the appropriate set of practices and the appropriate mindset with which to turn myself into a person who can overcome anything, a person who can do great good in service of humanity, a person who does not say harsh things to others out of anger, a person who spends his life making the world a better place. A tall order, perhaps, but what other good in life can there possibly be? (That’s rhetorical, ok?)
I find that what generally happens is that I find the things that resonate with me strongly, I dive into them (as I used to dive into political causes) and then I withdraw. Usually, I have some kind of external excuse to do so (finals week, dental surgery, financial trouble) but those excuses are always JUST excuses. The fact is that, being an agitator, I have trouble resting and abiding in anything. Why am I telling you this? Because I suspect some of you have felt this way and might benefit from learning a little bit about my process.
Over the last year, the frequency of emergence of those “resonant” things has become higher and higher. What do I mean? You know when you’re feeling the pulse and immediately when you lay your hands on the person, you immediately get a sense of the problem? Then you let it go and delve deeper. But, for me, that initial instinct is almost always the strongest part of the case — there’s more there, but from an 80/20 rule perspective, my first thought was the best one. It’s the same for me with finding principles and practices that are going to lead me toward my life goals. When I first meet them, in whatever form, I have an immediate shocking sense that this is Truth. Then I ignore it, and it comes back around. I ignore it, it comes back around. I ignore it, it comes back around. If/when I finally fully recognize it, I realize that my initial impulse about it was correct. It’s maddening.
So - here’s the essence of this post. I’ve found the practices that will lead me toward my destiny. I hate to say that I’m done looking - because that’s always a statement of great silliness - but I can say I’m done seeking. Things may find me, and I may embrace them, but I’m done being agitated. So, my Year of Sagely Living has been a success - really - because in this focused, public seeking - I have found the end of seeking. Now, I can settle into what I think was the essential point of the YSL in the first place.
The work, now, is to implement the practices and principles I have settled on. This is really where Abdallah and I come together. He has always had the sense that the practices and principles that grow out of Islam are productive of the highest type of Chinese physician. For him, I think, there is also the sense that the rewilding movement and some other things he is interested in add to that set of practices and principles. For me, the practices and principles may be different - but the idea is the same. I don’t feel the need to talk about those principles here - but will do so at my personal blog soon. You can go sign up for updates there, if you’re interested.
The point for Deepest Health readers is a simple one: in our quest to know this medicine (whether as students, practitioners or even patients) we must know most deeply ourselves. We must come to reckon with the things that move us, sing to us, cajole us into action. We must rectify ourselves in the name of these principles and practices and dedicate ourselves to them wholeheartedly. Only then will “the principle in things be fully apprehended” and thus starting the chain reaction up to the healing of the Earth community itself. This may seem a thing far removed from Chinese medicine, but I would argue that nothing could be farther from the truth. Doing this work is the essence of the Great Physician - there can be nothing more important. Other than passing board exams, that is. ;)
Eric
PS: There’s a second part to this - along the lines of finding a “best practice” that is very relevant for students. Please find that article published tomorrow.
Tags: 80/20, community, focus, health, Learning, QiGong, student, students, unity, Year of Sagely LivingRelated posts
Chinese medicine and physical exercise
Lately, I’ve been considering any holes I can find in my Classical Chinese Medicine education here at NCNM. Amazingly, there aren’t many. It’s hard to put together a top notch program in any topic, much less one as complicated as Chinese medicine. One place I have found myself without much to go on is in understanding the role of physical exercise in health according to this medicine. I’ve learned things here and there, both in class and in my own study, but the information is confusing and definitely conflicts with my own experience in places. In this article, I’d like to briefly discuss what I feel I have learned and the problems I’ve found therein. I hope that you will add your input in the comments. Some of what I write below will be in explicit TCM terms, as most of the docs I’ve talked to about this subject know that system best.
What I’ve learned about physical exercise since starting school in Chinese Medicine:
- In general, vigorous exercise is not recommended. This is particularly the case when the exercise is productive of lots of sweat. The thought is that the discharge of so much sweat inevitably damages Heart Yang, given that Heart Yang is used to expel sweat from the pores. Instead, gentler forms such as Qigong, Taiji and sometimes Yoga are recommended. These are said to build the body from the inside in a way that does not damage any vital substance of the body.
- Many of our doctors mention of how overwork can be very bad for the muscles and tendons and deplete both the Blood and the Qi. This is often mentioned mostly with relation to labor, but also non-working exercise. We are frequently asked to consider the lot of laboring people worldwide. They are often physically strong, but become ill easily and have shortened life.
- Much of the negative information we get about exercise concerns specific habits. For instance, showering or soaking in water directly after being very sweaty (with open pores). It is said that this (common) practice pulls dampness into the body and creates conditions of damp and hot damp in the middle jiao. Lifting very heavy weights over long periods of time are widely regarded (by most medicine) to be difficult for the joints, tendons and even bones. Another commonly mentioned problem is the tendency for many weight lifters to be building a sort of “muscle shell” that only conceals a hollow interior. Their muscles are very strong, very impressive, but the person is ultimately weak on a number of levels.
- There are often discussions about the importance of protecting the Heart. We often hear worry about making the Heart work so hard and wasting its precious Qi and Yang. Sometimes we will discuss various spiritual theories about the length of a person’s life being determined by a pre-determined number of heartbeats or breaths. I don’t think this information is regarded very seriously, we simply discuss it as something intriguing to consider.
I can understand much of this. For instance, it is certainly important that we don’t overwork ourselves. I see many people exercising in the name of health who seem to be making gains (losing weight, gaining muscle) but possibly at the expense of their longevity because of heavy wear on the joints and Heart. Further, the practice of being hot and sweaty and immediately going into the sauna or hot shower has always made me cringe a little.
On the other hand, we need to be mindful of the current state of most Americans. Another thing that we hear railed about at school is the danger of being overweight - leading a sedentary lifestyle. So, while exercising too much is certainly a bad thing and we can advise our patients to avoid it, we do need to help our overweight and out of shape patients! It seems that most Chinese medicine doctors would have us just eat a moderate diet, sleep well and do gentle movement in order to stay healthy. This sounds fantastic, but it doesn’t seem to work for everyone. It also makes one wonder what to do with a person who comes in already suffering from an overweight condition. Often overweight conditions are helped with dampness draining formulas and SP rectification, but again, this doesn’t seem to work for everyone. Some of the work seems to need to come from the person themselves.
Anciently, of course, most people were doing hard labor. In many of the Qigong forms we use, we visualize doing various kinds of labor (grinding the millstone, for instance). So, there is obviously some kind of recognition of the physical benefit of hard work. But, again, as explained above - it’s clear to anyone that too much hard physical labor is not great for a person.
I’m interested in this topic for two reasons. First, I expect to have plenty of fitness-challenged patients walking through my door in just over a year’s time. I want to know how to talk to them in a way that makes sense, will help them understand a course of action and yet also be rooted in Classical Chinese Medical principles. Second, as part of my revised Year of Sagely Living goal, I plan to engage in a program of focused physical exercise to help achieve a more optimal physique. Why do this? Well, by anyone’s measure I do need it and also I find that the process (exercise, focusing on what’s going on with my body) is very pleasurable and gives me lots of energy in a way that doesn’t feel at all jittery or strange.
I’m interested to hear others’ thoughts and experiences with this topic. What have you learned? What have you rejected? Please comment!
Note: For the record, my current plan is to balance my physical cultivation through a combination of walking/bike-riding, weight lifting, gardening, Qigong and yoga. I am also doing some work with diet, but mostly just watching portion sizes and eating until I am about 3/4 full. This seems to work the best for me. I’ll probably track my progress on the YSL page, if you’re interested. I will be watching, particularly, my experience of some of this information listed above and monitoring my energy levels very carefully.
Eric
Tags: exercise, human physiology, Year of Sagely LivingRelated posts
Deepest Health LIVES!
It’s true, my friends, Deepest Health is still around. It’s been a couple of weeks since I posted, but I shall fail you no more. I needed some time to rejuvenate my brain and - perhaps more than that - reevaluate why I created this blog in the first place. I spent a lot of time working on this last summer, and I think my work has paid off handsomely. But, frankly, it can get a little wearing sometimes.
The same is true of the Year of Sagely Living. I am the kind of person who seems to be able to do a whole lot without tiring. However, I can only do this if I understand on a deep level WHY I am doing it. With life getting so busy as the reality of being in the clinic and starting my own business start to set in… well, it’s easy to lose sight of why I do the things that I do. I think you can relate?
Out of this extended hiatus has come two things - both of which I would like to share. This will be followed rather shortly with a return to a semi-regular posting frequency and all the things you’ve come to love so much about this sweet little corner of the Internet.
The first thing - A VISION STATEMENT for Deepest Health
If there was ever any question that I’m a total dork, I hope this will put that question to rest. But, seriously, while the idea of having a formal mission statement may seem silly, it is a construction that helps me keep focused on my vision. Without vision, the people perish! Doubtless this vision will undergo significant evolution as time goes on. Without further ado…
Deepest Health is a place for the exchange of information and inspiration about Classical Chinese Medicine through the publishing of written, visual and audio material of value to students, practitioners and patients. Deepest Health makes no claim to have a monopoly on the truth of Chinese Medicine or medicine in general. Deepest Health, instead, encourages a warm and expansive spirit of exploration, experimentation and exhortation so as to participate in the evolution of Classical Chinese Medicine as the medical system of choice for contemporary people.
The second thing - A reorganization of the Year of Sagely Living project
I’m pretty excited about this. As April came and went (without an update from me - despite the fact that my garden is doing FABULOUSLY well) I began to rethink the whole Year of Sagely Living concept. Through conversation with my partner, Amanda Barp, and my friend Abdallah Stickley, I determined that a reorganization of the thing could be quite rejuvenating. First, let me share some of the reasoning before explaining what I will be doing from now on. I’ll try to keep it simple.
Initially, the idea for the YSL came from conversations between Dr. Stickley and myself about how self-cultivation seems to be the very essence of what it is to be a Classical Chinese physician. We both have particular traditions of practice (or amalgams of traditions, in my case) that we feel are in some harmony with the principles of self-cultivation that the Classics discuss. In essence, we wondered if our cultivation practices would be similarly productive of great physicians. This led to further conversation about the types of cultivation exercises that seem embedded in the theory and practice of Chinese medicine. Eventually we began to talk about the organ clock and how it might be a helpful organizational tool for a program of CCM centered self-cultivation. Thus, the YSL was born.
But I have noticed a few problems with the original format. First, we switch too often. While there is some continuity between months, mostly they represent very different categories of practice. I could spend a year simply on the excellent practice of raising my own food, delving deeply into it, learning from it… The same is true of all the categories. The second problem is that somehow the categories and their practices were feeling like an extra veneer I was placing on my life - not as something being deeply embedded in me in the sense I expected. I expect this has something to do with the character of my own situation, but it failed to meet my desire for the project. Third, more nebulously, somehow the project as described and practiced so far doesn’t speak to the initial impulse behind the whole thing. It’s wonderful how it’s gone and I appreciate very much everyone’s participation - but I’d like to see it evolve.
While the conversations between Abdallah and I have not (and probably never will) come to some “final” or “static” conclusion, I feel that my mind is settled with regards to the topic. We batted several ideas around. One was to create a YSL focused on scholarship - twelve months of different scholarly topics (Yin/Yang theory, Five element theory, etc). An incredible idea - but not appealing to the overworked student in me. Perhaps after I graduate? Another idea was to halve the number of categories and double the time spent in each. Good, but perhaps not solving the root. There are two “winning” ideas that I’d like to see others play with.
First, one would become more serious about one’s own personal practice. For instance, a practicing Zen Buddhist might renew his or her dedication to that practice. He or she would then use that practice as a lens through which to look at Classical Chinese medical theory and practice. For instance, consider the practice of meditation. How does diving deeply into a meditative state enhance or hinder the practice of Chinese medicine? How can we characterize meditation from the perspective of CM theory? How does quieting the mind in this way develop one as a physician? What do the Classics seem to say about this kind of activity? What is the experience of the practitioner or practitioner in training? In this way, we come to bring our deepest selves fully into our practice of Chinese medicine. Does that sound fun or what? In many ways, Abdallah exemplifies this kind of work in many of his blog posts and, indeed, in the whole concept behind his blog.
Second - the choice I will be working with - requires that we artificially cleave the calendar year into two parts, yin and yang. It would be easy to get bogged down in discussing various theories about which months are Yin and which are Yang, but I’d like to make this as easy as possible. Because of the time, I’m going to say that April began the Yang phase and it will consume April, May, June, July, August and September. Then we will enter the Yin phase of the year until the following April. Feel free to divide where you like. Then take just ONE category of practice behind the YSL. I will be choosing that of my physical body, energy and vitality. Use the entire year to focus on this category, altering the precise habitual expression of the category as necessary to match the seasonal energy and one’s own situation. For instance, in the more “Yang” time of the year I plan to focus on the relatively more Yang aspects of physical activity, moving Qigong forms, intellectual assessment of the physical body, etc… In the Yin part of the year, perhaps I will focus more on developing stillness, balance and thorough nutrition. Does this make sense?
I’m anxious to hear folks’ thoughts. Please chime in and feel free to adapt any and all of the ideas above for your own practice. I believe moving into this kind of YSL idea will help me to produce more posts about it, as I will be diving more deeply into it.
Thanks for reading - more soon,
Eric
Tags: Blogging, inspiration, vision, Year of Sagely LivingRelated posts
How would a sage care for the planet?
April has already begun and I’ve spent quite a bit of time thinking about the habit I would like to develop in pursuit of a more sagely existence. First, let’s recap what was said in the inaugural Year of Sagely Living post:
April - Large Intestine, Mao 卯 (Rabbit) - Care of the planet/consumption: This category will contain practices that develop us into compassionate and sane consumers, while helping to develop our deep relationship with the natural world. Why this pairing? April is a time when we can see the beauty of nature all around us, so is a great time to contemplate our dependence on it and responsibility towards it. Also, the negative side of LI/Rabbit is a tendency to run rough-shod over the needs and wants of others, these practices will seek to counterbalance this.
My lifestyle is already very much concerned with what I would call “compassionate consumerism,” which is to say that I consider the human and non-human ramifications of my actions every time I buy, consume or discard something. I recycle about 20 times more than I throw away, my version of whole-foods veganism lives lightly on the planet, I use my own two feet and public transportation most of the time, so on and so forth. Looking for a way to leave the planet in better shape than I found it has been a sort of part-time job of mine. So, figuring out an excellent practice for April’s Year of Sagely Living both had more weight and seemed more challenging.
At the end of March, I really took some time to review the whole Year of Sagely Living project. I have a passion for personal development, and my thoughts and actions naturally tend in this direction. However, “regular” personal development is not what my schooling, future career, and this blog are really about! The point is to look at categories of practice that seem to be aligned with the essence of Chinese medical philosophy, live by them, and analyze the results. The hypothesis is that these practices, particularly when they are very deeply rooted in Chinese medical philosophy, will be productive of excellent human beings. What I’m getting to here is that I want to be sure that I stay connected to the aim of reaching back to the ancient wisdom.
So, when considering my April YSL goal, I really tried to consider what kind of practice I could do that would bring me in line with the overall aim of the project. I’ve decided, with my family, to try to grow as much of our produce as possible in our backyard. I have been trying for a long time to develop the habit of growing food. We have beautiful houseplants and have managed to grow some excellent flowers, shrubs and trees in our yard. We have several fruit trees, raspberry bushes, and now a strawberry patch. We have had a container garden on our back stoop for two years running that was mildly successful. Now we have the space and the desire to really make a push and create a beautiful, bountiful space to provide our fruit and vegetable needs and we should use it.
This goal is ideal in a number of respects. First, it really brings us into line with our desire to buy the majority of our food locally. We shop at our local coop which has this goal as one of its goals, so we generally eat food that comes from pretty close to home. However, growing it in our yard would take that to another level. Eating locally is one of the greatest things you can do to reduce your environmental impact, as it reduces theamounto of petroleum used to get you the things you eat. It has a number of residual benefits as well, such as strengthening the local economy. We are making an attempt to make this even more petroleum-neutral by using public transportation when we can to get things for our garden, sharing some supplies (and their transportation) with a garden-savvy friend, etc…
Another reason why this goal is ideal for the YSL is that it connects the two vital practices of interacting with nature and ensuring the viability of our ecosphere. Chinese medicine has nature observation and contemplation at its root. Watching the cycle of growth, death, and rebirth will certainly deepen my understanding of this root. Third, there are a number of health benefits involved in growing a significant portion of our food. Micro-agriculture seems to yield more Qi-laden veggies, having lots of veggies around will promote us to eat them more often and the work itself (when done mindfully) can be tremendously good exercise. Finally, I really believe that interacting with nature on this level will confer some spiritual benefits - improving my general level of personal cultivation.
Some details:
- We will be growing the following: two kinds of kale, two kinds of chard, two kinds of lettuce, lots of tomatoes, potatoes, broccoli, summer squash, delicata squash, cucumbers, spicy peppers, chicory, carrots, fennel, basil, oregano and maybe a couple of other herbs. I will be seeking out Chinese herbs to grow as well. I know our local Classical Chinese Garden sometimes has plant sales.
- We will be using all organic soil amendments and pest control.
- We will not be using any machines in creation of the garden.
- We will be using heirloom varieties whenever possible, open pollinated.
- We will be using raised beds created from recycled wood (left in our yard by the landlord) or FCS certified wood
I will discuss the particulars of my experience and probably even find a way to post pictures of the garden as it grows. This will obviously be more than a month, but I will use my Year of Sagely Living intensity to really engage in the process of setting up the garden and getting it in the ground and then do periodic reports as time goes on. I can’t wait to hear about other people’s April Year of Sagely Living goals!
Eric
Tags: chinese-herb, chinese-herbs, environment, environmentalism, garden, habits, nature, organic, Personal Development, Year of Sagely Living
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